“If you think adventure is dangerous, try routine, it is lethal.” -Paulo Coeho What does it mean to step out of your comfort zone? For me...

"And in the end, it’s not the years in your life that count, it’s the life in your years” - Abraham Lincoln When you look at children on...

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”- John...

“Your Body is your most Priceless Possession, so go take care of it.” - Jack Lalanne We can blame it on anything, our current body...

“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” Ralph Waldo Emerson Whatever your trials...

Today, stop thinking that your life is over because you are __________ (fill in the blank with whatever negative thought you have right...

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives”.    The Art of Healing with Carolyn...

What Does Wearing Black Mean? “Black is modest and arrogant at the same time. Black is lazy and easy – but mysterious. But above all...

“NO ONE can make you feel INFERIOR without your consent.” Eleanor Roosevelt As I sat on the sofa in my therapist's office with tissues in...